SMALL GROUP
A circuit training workout includes a variety of weight resistance machines, free weights such as dumbbells or barbells and/or cables or pulleys, stability ball, and bosu. The more variety we use, the bigger the challenge. This allows for alternating various muscle groups between cardio and strength training. A minute is spent performing reps with 15 seconds allowed for moving to the next exercise, or station.
A circuit training workout includes a variety of weight resistance machines, free weights such as dumbbells or barbells and/or cables or pulleys, stability ball, and bosu. The more variety we use, the bigger the challenge. This allows for alternating various muscle groups between cardio and strength training. A minute is spent performing reps with 15 seconds allowed for moving to the next exercise, or station.
Sessions
It is cardio/strength Group training for 50-55 minutes of non-stop calorie burn.
Available for members and prospective members.
All Fitness Levels.
Outstanding Value.
Minimum 4 participants / Maximum of 10 per session.
bring your friends.
Call us
=309.663.6100=
or STOP BY
It is cardio/strength Group training for 50-55 minutes of non-stop calorie burn.
Available for members and prospective members.
All Fitness Levels.
Outstanding Value.
Minimum 4 participants / Maximum of 10 per session.
bring your friends.
Call us
=309.663.6100=
or STOP BY