Fitness Connexion for Women by Women
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                                          The minute you walk into Fitness Connexion you know you belong! 
                                          Not only do we have a new, clean facility we also have a caring,  supportive team to 
                                          encourage you in your fitness goals.

                                          Special year round offer for STUDENTS HOME ON BREAK! 

                                          GROUP CORE
                                          The newest @Fitness Connexion!

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                                          Looking for a class to strengthen your ABS?
                                           
                                          Get Hard Core!
                                          Train like an athlete in 30 action-packed minutes.
                                          A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs!
                                           
                                          Click here for more....


                                          RUNNERS & Walkers  
                                          Do you want to stay connexted
                                           to Running during the winter?
                                          or
                                          start a Cross Training  regimen to
                                             help with the winter blahs?

                                          email our Running Coach:
                                          martha@fitnessconnexion.net

                                          Your workout home during this cold season!

                                          Contact us
                                          =309.663.6100=

                                          We offer

                                          Personal Training

                                          Running Club

                                          Circuit Training Sessions
                                           
                                          Always helping you meet your personal goals
                                          .

                                          (Personal training & nutrition sessions are available for members and prospective members).

                                          Kids Connexion.
                                          Free for moms, fun for Kids!

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                                          Take an hour for
                                          yourself and give your child a
                                          free
                                          “playdate”.




                                          Connecting Women through fitness for life!
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                                          Click here for more Testimonials     Jessica S.  Shares her story.

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                                          I came to Fitness Connexion in May 2011 on the 16 day free trial and immediately knew this was going to be the gym for me.  What appealed to me was the cleanliness of the facility and the friendly environment.  From the moment I walked through the door, I felt welcomed and more importantly, I felt comfortable.  As a person with weight issues, it can be intimidating to go to the gym and work out.  Not once did I feel intimidated at Fitness Connexion.  The gym was filled with great ladies from all shapes and sizes.
                                          I started my weight loss journey by jumping on the cardio equipment I felt comfortable with, the treadmill and elliptical machine.  After about a month or two, I decided I needed to push myself beyond my comfort zone so I started to attend some of the fitness classes.  I started with Group Power because it forced me to get in the weight lifting workouts I needed to build strong muscles and supplement my running.  Next, I tried Group Kick.  Group Kick is my favorite class because it makes me strong and I leave class with a sense of empowerment.  More recently, I decided to give Group Ride a try.  I added Group Ride to my weekly workout schedule for a great cardio workout and I use Group Ride as a cross trainer for my running.

                                          It has been 9 months since I joined Fitness Connexion and it has definitely changed my life.  I have lost over 100 pounds by attending Group Power, Group Kick, and Group Ride classes in addition to running about 15-20 miles per week.  I have to thank the staff at Fitness Connexion, along with the members, for their support and words of encouragement.  This is one of the reasons I keep coming back day after day, along with my determination to finish my journey.  I WILL make fitness a lifelong commitment.


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                                          Jan-Feb 2012 Newsletter, by Mollie G. / Front Desk. Stay Connexted!
                                          Newsletter Jan-Feb
                                          File Size: 215 kb
                                          File Type: pdf
                                          Download File

                                          New to the club?  Here are some things you will want to know.

                                          Did you know?
                                          File Size: 41 kb
                                          File Type: pdf
                                          Download File

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