Ditch the workout, join the Party!
It’s the perfect combination of Latin dance, fitness and fun! The word "ZUMBA" is derived from a Colombian word meaning "fast moving". It’s also a fusion of the Latin word "rumba" meaning "party". In other words Zumba® means "to move fast and have fun"! When you attend a Zumba® class, you're joining a party like atmosphere that is so much fun, you'll forget you're working out! Spice up your body and your entire exercise routine by combining the hot moves of Latin dance with cardiovascular exercise. "Ditch the Workout and JOIN THE PARTY"!
It’s a series of fitness programs specifically designed to take the exciting Latin and International dance and fitness program created in the original ZUMBA® program and bring them to the beginner, active older adult and all participants needing modifications for a successful class. Created to emphasize the basic steps of ZUMBA®, this explosive program is so easy to follow, that EVERYONE of all ages can do it!
Participants in this class enjoy rhythms such as: Merengue, Salsa, Cumbia, Belly Dance, Rumba, Tango, Cha Cha along with other fun an exciting rhythms and dances.
Participants in this class enjoy rhythms such as: Merengue, Salsa, Cumbia, Belly Dance, Rumba, Tango, Cha Cha along with other fun an exciting rhythms and dances.
ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. It blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
Click below to Get Started in Zumba
| zumbas_getting_started.pdf |