Nothing feels worse than going through the hard, often strenuous, and time-consuming workout sessions without getting the desired result. It’s very encouraging and satisfying to see immediate positive impacts of a good workout plan on your health.
You often ask yourself; Why isn’t this working for me? Should I switch to a different exercise? Is working out even for me? Meanwhile, there are a lot of underlying factors that could hinder the effectiveness of your workout. So you need to sit and take some time to see what it is you’re doing wrong and things you can incorporate into your workouts to make the most out of it.
Many workouts don’t give results due to a number of reasons, from not doing the appropriate diet to expecting too much too soon. Here are some of the reasons why many workouts don’t materialize.
- You haven’t changed your diet: Whatever your aim of working out is, you still need the right nutrition in order to get your desired result. You especially need to eat far fewer
- You’re working out to your strength: Sticking to the same workout routine will only make your muscles adapt to it. Be dynamic in your workout and stretch your muscles from different angles.
- You’re doing your workout too hard and too often: Not getting enough rest from your workout sessions will not make you get the best out of your
- You aren’t sticking to your plans: If indeed you have an aim for doing workouts, then you should stick to your objectives, so they can help you get to your goal. Alternating between two days’ work out and taking three days off will undoubtedly hinder your progress.
How to get the most out of your workout
- Be Committed
The primary reason you started your workouts is to get a hundred percent result and to get this result, you have to do this. Exercise is about doing it or not doing it, it’s not about trying, you have to do workout like you really want it. You need to stick to your low-calorie and nourishing diet, don’t make the mistake of giving yourself a sugary treat once in a while thinking it won’t have much impact. Get to the gym on time and don’t sessions, always stay on schedule and you will credit yourself when you start to see the effects of these on your workout.
- Listen to music
It is generally believed that music is life, it is uplifting, the right choice of music can determine your success or failure at an event. Studies have shown listening to your people who listen to music before and during workout usually perform better at it. Music is said to enhance serotonin and dopamine secretion, these hormones can improve your performance and improve recovery time. You should try listening to your favorite playlist the next time you visit the gym.
You should make it a habit to drink water, it is important to ensure you stay hydrated for the entire day. Losing as low as two percent of the water in your body can make your workout miserable, there is reduced energy and increased recovery time during workout which ultimately will affect your performance and workout success. It takes more than an hour for the body to utilize the water you drink fully; it is, therefore, essential to make sure you drink water before a workout
- Eat protein
The importance of protein in the body cannot be overstated, protein helps especially in workouts to repair the muscles and build new muscle fibers which makes them essential for post-workout recovery. The amino acids in protein will aid in rebuilding the muscles and making it stronger and more robust. Protein shakes are a great way to go by after a workout session, especially protein shakes based on soy or whey.
- Celebrate Yourself!
There is a better propensity to something more often if there’s a reward for it. It’s certainly a good idea to set small, challenging target for yourself and reward yourself with a tasty, healthy treat if you are able to achieve these goals. Yes! It could be challenging to adapt to a new habit